Yoga Pregnancy In Leigh-on-Sea, Essex
8 Week Course starting Saturday 12th September 10.30am £80
Pregnancy is a transitional time for women, when many physical & emotional changes take place. Prenatal Yoga is about honoring these changes in ourselves and our body as we connect to baby throughout these nine months. Postures to help strengthen the pelvic floor muscles, keep the body flexible, alleviate many common discomforts of pregnancy, while finding focus through balance & the breath to connect mother and baby and prepare for a healthy, mindful, more natural approach to the challenges of labor and birth. Sharing information and knowledge with meditation/relaxation for a peaceful, calm state of mind.
Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong helping her prepare for the challenges of labor & birth. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters (clearing any medical issues with the care provider). Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth.