Video on Demand for Members
For as little as a few pounds you can now view your favourite sessions with your favourite teachers online and practice at home. Take a look at the videos we have available online now.
Yoga Burn with Lisa Seretny
BURN is a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. Think Cardio-Sculpt meets the mindfulness of yoga. You will create lean, flexible muscles while igniting your cardiovascular system. A balance of strength, stretch, and intensity, BURN will help you boost your metabolism while creating a stronger YOU- mindfully and physically!
Basic Yoga with Lisa Seretny
This is a beginner level class which may include Sun Salutations and the basic postures including Triangle, Warrior and balance poses. The focus in this class would be breath, alignment and a slower pace as we gently introduce you to the heat and break down the posture sequences into a more basic form so that you can perfect your holds and gain confidence before progressing to more our advanced classes.
Vinyasa Flow with Lisa Seretny
This dynamic class follows a flowing sequence of postures designed for conditioning, toning, and focus. This class emphasizes the connection of movement with the breath. As you link your standing postures together is a seamless flow, your core strength is challenged in the transitions and your flexibility will be deepened by the introduction of binds. Be prepared to sweat, tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually.
Level: For those with some yoga experience.
Power Yoga with Amanda Richards
Get the balance, strength, and flexibility you need to create more focus and determination in your life! Build your stamina as you strengthen your core/back, upper body and limbs through power flows and various posture holds. Increase your flexibility as you stretch deeply and engage in creative sun salutations. Your joints will benefit, and you will gain a sense of confidence in yourself and what you can accomplish in life. Medium to High Intensity.
Jacki Boother Yoga for all
Practice yoga in a way that completely honours your body, and bring peace, balance, and harmony to your mind, body, heart. Explore various styles of gentle yoga, including comfortable hatha stretches, easy flows, therapeutic and restorative postures, and at times, and finishing wth a calming meditation. This class addresses various needs and is particularly suitable for: beginners; people who have been away from yoga for a while; people with various injuries; seniors. Low Intensity
Go with the Flow with Hudson Packham
This class marries the traditional holding of hatha postures with fulfilling flows that allow our energies to awaken! The practice of yoga is one that invites a deeper connection to ourselves, as the body gets stretched and the mind quiets down. What we experience and learn on our mat serves as an anchor when life challenges us. This class offers themes that help open us to our inner resources, allowing our own yogic experiences to become beacons of light that show us the way. Through this practice, we open up to our inner experiences, creating greater emotional stability, and bringing more stillness to our busy minds as we move from flowing to holding poses. We shift easily into a state of peace, harmony, and balance, which can be carried into our day. This is the gift that yoga brings to us. Recommended for those who have some yoga experience. Low to medium Intensity.
Pilates all levels with David Slade
This Pilates Mat class utilises your own body weight to challenge the muscles using the Pilates method. It's a great way to take Pilates exercises home or on the road with you. In these classes you'll learn how to find your alignment and progress through exercises that activate your core and challenge your entire body.
Vinyasa Flow with Lauren Burles
This is a beautiful class that combines breath and movement together, inviting ease and flow into our life! It brings a variety of asanas onto the mat, allowing you to deepen your practice by developing greater balance, strength and flexibility. This class will help to spark the inner light in each and everyone of us, allowing ourselves to walk through life with grace, confidence and presence. Low to Medium Intensity.