Reformer Pilates In Leigh-on-Sea, Essex
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.
What are the benefits of Pilates?
By practicing Pilates regularly, you can achieve a number of health benefits, including:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Prevention and treatment of back pain
Pilates can be adapted to provide a gentle strength training and stability program, or it can be modified to give a seasoned athlete a challenging workout. If you’re just starting out, it’s a good idea to go slow at first and gradually increase the intensity of your workout. Our Pilates class suits all levels.
Reformer Pilates Beginner
Our beginners Reformer is a basic level class that targets the whole body! Improve your posture, strengthen your core and shape up with our invigorating whole body workout.
Reformer to strengthen and lengthen muscles, developing core stability and mind-body connection. Help tone the body, build stamina and endurance as you re balance muscles and improve spinal health. Classes are mixed ability and suitable for those with some Pilates experience.
Clinical Mat Pilates
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Our teachers have been trained and are qualified as Level 3 clinical Pilates teachers ensuring you attend a safe and effective class
Level: All Levels
1-1 Private Classes
If you prefer a more bespoke 1-1 session book in with one of our Pilates specialists for expert tuition, advice and guidance.
Your workout will be tailored and fine tuned to your particular needs whether you are coming back to exercise after pregnancy or you are a sports person who needs a particular approach to training.
Call to enquire about 1-1 private sessions.