Hot Yoga In Leigh-on-Sea, Essex

Hot yoga is a great way to lose weight, tone your body, gain flexibility and detox your skin.

At Body Bliss our studio is capable of heats to 42 degrees The greatest benefits of hot yoga manifest when we include yoga in daily life: We suggest once a week for maintenance, twice a week for improvement and three or more times a week for transformation!

Book in for your first class today

Hot 26

Hot 26 In Leigh-on-Sea, Essex

This is our signature class. It is a series of 26 yoga postures and two breathing exercises taught in 40C (105F) heat. The heat provides a safe environment in which to work through resistance in the body, helping to reduce the risk of injury – it also increases blood flow and perspiration leading to improved respiration and greater detoxification. Each posture is done in a specific order, systematically preparing the body for the next posture, resulting in powerful and positive health benefits. The sequence is designed for beginners as well as those students who have a regular practice.

Level: This is a mixed ability class with modifications and progressions offered to suit participants of all levels.

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!).
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

Hot Yoga Basics

Hot Yoga Basics In Leigh-on-Sea, Essex

This is a beginner level class which may include Sun Salutations and the basic postures including Triangle, Warrior and balance poses. The focus in this class would be breath, alignment and a slower pace as we gently introduce you to the heat and break down the posture sequences into a more basic form so that you can perfect your holds and gain confidence before progressing to more our advanced classes.

Level: Beginner

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!).
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

Hot Yoga Flow

Hot Yoga Flow In Leigh-on-Sea, Essex

This dynamic class follows a flowing sequence of postures designed for conditioning, toning, and focus. This class emphasizes the connection of movement with the breath. As you link your standing postures together is a seamless flow, your core strength is challenged in the transitions and your flexibility will be deepened by the introduction of binds. Be prepared to sweat, tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually.

Level: For those with some yoga experience.

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!).
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

Hot Yoga Burn

Hot Yoga Burn In Leigh-on-Sea, Essex

BURN is a fusion of strength and movement. Inspired by high-intensity interval training (HIIT) to burn the maximum number of calories, this class is set to upbeat music and combines strength training with cardio intervals to achieve a balance of work and recovery. Think Cardio-Sculpt meets the mindfulness of yoga. You will create lean, flexible muscles while igniting your cardiovascular system. A balance of strength, stretch, and intensity, BURN will help you boost your metabolism while creating a stronger YOU- mindfully and physically!

Hot Core

Hot Core Flow In Leigh-on-Sea, Essex

Hot Core is a challenging, full body, low impact, High Intensity Interval Training (HIIT) combining Pilates and Yoga. Hot Core tones your torso, strengthens muscles and burns fat, all without the pounding of a high impact workout. Designed for all fitness levels. The 1-hour class is held at 37 degrees.

Level: Intermediate

What you need:

  • We provide Yoga mats but feel free to bring your own.
  • A towel to lay on top of your mat (Yes you will sweat that much!).
  • Water – Make sure you’re hydrated before coming to class, during the class drink little and often.

How To Find Us

Body Bliss Yoga

1430 London Road

Leigh-on-Sea, Essex

SS9 2UL

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