Reformer

Reformer

 

Reformer adds a whole new level of strength training to Pilates. Integral to the impact of the Reformer are the springs that provide support for difficult exercises and allowing muscles to be isolated and worked more deeply. This workout takes a holistic approach to the body and utilises big muscle groups to tone and define. Book a group class for just £10 or a private session for £20.  Call 07854500171 for details.