Yoga

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyananda Saraswati

Yoga

Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vitel, mental, emotional, psychic and spiritual. The word yoga means unity or oneness and is derived from the Sanscript word yuj, which means to join. This unity or joining is described in spiritual, terms as the union of the individual consciousness. On a more practical level, Yoga is a means of balancing and harmonizing the body, mind and emotions. In our present world, we need Yoga today to keep our body healthy and our mind strong, 21st century life is hectic. Take a short time and step out of your stressful life and step into ours… You will never look back.

Calming Classes

Relax your body and mind with gentle stretches, breathing techniques and guided relaxation. Unwind the knots of tension that build up from the busyness and stresses of everyday life.

Calming classes slow the body and mind down. They are the perfect complement to a workout or hectic daily schedule.

These restorative classes combine breathing techniques, gentle postures and use props such as blocks, bolsters and blankets. The props support different body parts so that you can sink into each posture, stretch passively and let go of all tension. As your heart rate slows, you’ll also quieten the mind.

These classes bring a deep sense of calm and wellbeing leaving you feeling refreshed, re-energised and able to cope with life’s challenges.