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7 Awesome Pilates Exercises To Try At Home

Posted by on Sep 30, 2015 in Blog | 0 comments

7 Awesome Pilates Exercises To Try At Home

                “If Pilates is done correctly, it can be like DIY physiotherapy,” says Sarah Tal from The Pilates Studio. The exercise, which focuses on improving the body’s core strength and posture through a series of conditioning exercises, was developed by Joseph Pilates – who dedicated his entire life to improving physical and mental health. Pilates exercises are typically designed to improve the strength of your back, abdominal and pelvic muscles, while also increasing...

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Posted by on Sep 30, 2015 in Blog | 0 comments

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Posted by on May 16, 2015 in Uncategorized | 0 comments

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Posted by on Mar 21, 2015 in Featured, Uncategorized | 0 comments

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COMING SOON! Yoga Foundation Course

Posted by on Sep 9, 2014 in News | 3 comments

This Yoga Course is a 12 week Foundation course (one evening a week) starting in January, for those who would like to learn a deeper understanding about the Philosophy of Yoga. The course will be run one evening a week for 2 hours starting in January 2015. Call 07854500171 for details or for more information see our Teacher Training page.

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Body Bliss Free Prize Draw

Posted by on Jul 3, 2014 in News | 0 comments

As some of you know we are raising money for Little Havens Hospice by getting Body Bliss members and staff to do 108 Sun Salutations at this years Village Green on Saturday 12th July at Chalkwell Park. Come and visit us at our stall where we will be running a FREE Prize Draw where you could be in with a chance of winning a Hot 10 class pack worth £100 Please visit us and say hi and if you can also join in with our sun salutations. There will be staff on hand to answer any questions you may have about the studio, the classes we run or our...

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Raising money for Little Havens Hospice

Posted by on May 27, 2014 in News | Comments Off on Raising money for Little Havens Hospice

101 Sun Salutations for Little Havens Hospice We are raising money for Little Havens Hospice by getting Body Bliss members and staff to do 108 Sun Salutations. Slowly work up to the full number of Sun Salutations starting Thursday 29th May at 6pm at the studio and/or finish at our big finale at this year’s Village Green Event at Chalkwell Park on 12th July. Sun Salutations are a small sequence of postures linked together with breath.  It takes about 30 seconds to achieve one.  The reason we practice 108 (which is quite a few and takes...

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Do you want to teach Hot Yoga?

Posted by on May 20, 2014 in News | Comments Off on Do you want to teach Hot Yoga?

We have a Hot Yoga Conversion Course coming soon Successful applicants will require an existing 200 or 500 hour yoga teaching qualification. All enquiries to info@bodyblissyoga.co.uk or call 07854500171.

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Posted by on May 20, 2014 in Featured, Uncategorized | Comments Off on Slider 5

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