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Hot Yoga helps to beat depression………

Posted by on Aug 10, 2017 in Blog | 0 comments

Twice weekly sessions of trendy hot yoga helps to beat depression, multiple new studies show A series of new studies done in the US have shown Bikram yoga boosts the mind The practice involves doing normal yoga but in the heat, at 35–42C (95–108F) Veterans who did Bikram twice weekly for 8 weeks had better mental health By Rosie Taylor for the Daily Mail Read more: http://www.dailymail.co.uk/health/article-4757838/Twice-weekly-sessions-hot-yoga-helps-beat-blues.html#ixzz4pKlVCMPr Follow us: @MailOnline on Twitter | DailyMail on...

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Want to lose weight and tone? Strictly star Kristina loves hot yoga…

Posted by on Jul 31, 2017 in Blog | 0 comments

HEAT IS ON Strictly star Kristina Rihanoff reveals her amazing figure is down to her love for hot yoga The dancer has spent months training to teach the exercise discipline which is performed in high temperatures By Lucy Jones 31st July 2017, 12:17 am Updated: 31st July 2017, 8:41 am Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) 1 COMMENTS EX-Strictly pro Kristina Rihanoff will get pulses rising even more now she’s taken up hot yoga. Kristina, 39, has spent...

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THE BENEFITS OF HOT YOGA…..

Posted by on Jul 27, 2017 in Blog | 0 comments

Crank Up The Heat — Hot Yoga Has Tons Of Health Benefits by Maggie Giuffrida, Sheknows.com 03/22/2017 This article was originally published on SheKnows.com — the #1 women’s lifestyle digital media company, with a mission of women inspiring women — as “The Benefits Of Hot Yoga Are Not To Be Ignored,” and is reposted with permission from the author. Anyone who’s tried yoga before will tell you that striking and holding a pose is far from easy. So what kind of sense does it make to crank the...

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Why Yoga is Anti-Ageing

Posted by on Jul 26, 2017 in Blog | 0 comments

The 15-minute YOGA FACE LIFT: How just eight stretches can make you glow and banish those hot flushes for ever When you take up yoga, you can expect your body to undergo a transformation One of the lesser-known benefits of yoga is that is rejuvenates your skin You may feel the passing of the years but yoga can help you turn back the clock By Barbara Currie For The Daily Mail PUBLISHED: 09:47, 25 July 2017 | UPDATED: 14:35, 25 July 2017 Read...

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Experiencing back pain? Well try yoga, here’s why….

Posted by on Jul 25, 2017 in Blog | 0 comments

Yoga works as well as physical therapy for relieving back pain, a randomized trial found. The study, in the Annals of Internal Medicine, included 320 people ages 18 to 64 with moderate and persistent low back pain. Researchers assigned them to either 12 weekly sessions with a yoga instructor, 15 sessions of physical therapy over 12 weeks, or education with a book and periodic newsletters about back pain therapy. They measured pain intensity and disability with well-validated questionnaires. In both the yoga and physical therapy groups, about...

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7 Awesome Pilates Exercises To Try At Home

Posted by on Sep 30, 2015 in Blog | 0 comments

7 Awesome Pilates Exercises To Try At Home

                “If Pilates is done correctly, it can be like DIY physiotherapy,” says Sarah Tal from The Pilates Studio. The exercise, which focuses on improving the body’s core strength and posture through a series of conditioning exercises, was developed by Joseph Pilates – who dedicated his entire life to improving physical and mental health. Pilates exercises are typically designed to improve the strength of your back, abdominal and pelvic muscles, while also increasing...

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Posted by on Sep 30, 2015 in Blog | 0 comments

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Posted by on May 16, 2015 in Uncategorized | 0 comments

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Posted by on Mar 21, 2015 in Featured, Uncategorized | 0 comments

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