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Holly Willoughby – Pilates

Posted by on Jan 15, 2018 in Blog | 0 comments

How to get Holly Willoughby’s trim new figure in your bedroom: Star’s Pilates instructor shares five simple moves to tone your ENTIRE body The This Morning presenter has wowed viewers with her daily style snaps The presenter, 36, trained with Lynne Robinson of Body Control Pilates Lynne shared five simple moves you can do in your bedroom to emulate her look   e-mail 183shares 16 View comments She’s been stunning her fans with her incredible transformation over the past few months – and Holly’s enviable new...

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Posted by on Dec 19, 2017 in Featured, Uncategorized | 0 comments

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Posted by on Dec 19, 2017 in Featured, Uncategorized | 0 comments

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Posted by on Dec 19, 2017 in Featured, Uncategorized | 0 comments

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Posted by on Dec 19, 2017 in Featured, Uncategorized | 0 comments

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Reformer Pilates – Great for Beginners and fantastic washboard abs ……

Posted by on Dec 10, 2017 in Blog | 0 comments

The Workout Which Gives Alessandra Ambrosio Those Washboard Abs image: http://cdn-img.instyle.com/sites/default/files/styles/684xflex/public/migrated_assets/15/07/_abs_main.jpg?itok=S5wicqYn SHARE by: Lucy Pavia 6 JUL 2015 Here’s why it’s so good for you… At first glance it looks a little bit like voluntary medieval torture, but Reformer Pilates (or Pilates using ‘Universal Reformer’ equipment) is the exercise Victoria’s Secret Angel Alessandra Ambrosio and...

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10 reasons why reformer Pilates is the future

Posted by on Nov 29, 2017 in Blog | 0 comments

10 reasons why you should convert to Reformer Pilates Heartcore founder Jess Schuring on the benefits you’ll reap from taking up this form of pilates   The machine you use during Reformer Pilates might look like a scary torture rack, but don’t let this put you off. The benefits of giving it a go are multiple – no wonder it’s a discipline loved by celebrities and models alike. Here, founder of London’s Heartcore Fitness Jess Schuring gives you ten rather good reasons why you should give it a go. In the...

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Hot Yoga – Getting a sweat on is the new high

Posted by on Nov 15, 2017 in Blog | 0 comments

Downward-facing dog…but in 35C heat: Getting a sweat on while doing hot yoga is the new way to a natural high Daisy Goodwin took up hot yoga after her friend recommended it  The one-hour session definitely gets the pulse racing in the heat Her mood and quality of sleep have improved since taking classes By Daisy Goodwin for the Daily Mail PUBLISHED: 23:28, 26 June 2016 | UPDATED: 23:46, 26 June 2016 e-mail 109shares 6 View comments Twelve noon on a Sunday and I am lying face down on a yoga mat with my nose about two...

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Hot Yoga reduces emotional eating ……..

Posted by on Oct 31, 2017 in Blog | 0 comments

Hot yoga classes reduce emotional eating and negative thoughts Yoga: good for the body and good for the mind Jason Andrew for The Washington Post via Getty Images By Aylin Woodward Yoga seems to reduce symptoms of depression, including focusing on negative feelings and emotional eating, suggesting the practice may be a useful complement to talking therapies and antidepressant drugs. As yoga has become a popular way for people to exercise and relieve stress, researchers have tried to understand the ways in which it might benefit our...

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Pilates …. Best workout for a happy and healthy heart……

Posted by on Sep 25, 2017 in Blog | 0 comments

Best workouts for a happy, healthy heart Pilates News Pilates: A study published in the International Journal of Cardiology revealed that doing Pilates regularly is actually great for reducing blood pressure. It also increases flexibility, improves hand strength and puts minimal pressure on muscle and joints. Read more JUN14Wed Where Pilates and Physical Therapy Meet an Interview with Dr. Brent Anderson of Polestar Pilates Pilates News Typically, when we think of physical rehabilitation we think of physical therapy. However,...

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